Keto Diet Grocery List

STANDARD 28-DAY MEAL PLAN : SHOPPING LIST WEEK 1

Keto Diet Grocery List :
Meat, Eggs, and Seafood
• Bacon, thick-cut – 24 slices
• Beef, ground (80% lean) – 30 ounces
• Chicken thighs, boneless – 2 pounds
• Eggs – 17 large
• Ham, deli, sliced – 3 ounces
• Ham, fat-free – 6 ounces
• Salmon, boneless – 4 (6-ounce) fillets

Fruits and Vegetables
• Asparagus – 1 bunch
• Avocado – 3 small, 3 medium
• Beets – 1 small
• Bell pepper, red – 1 small
• Cauliflower – 2 cups
• Chives – 1 bunch
• Cucumber, English – 1 ½ medium
• Garlic – 1 head
• Kale – 1 cup
• Lemon – 1
• Lettuce – 5 cups
• Mushrooms – 1 cup
• Onion, red – 1 small
• Onion, yellow – 1 small, 1 medium• Spinach – 2 cups
• Tomatoes – ½ cup
• Zucchini – 1 small, 1 large

Refrigerated and Frozen Goods
• Almond milk, unsweetened – 1 ¾ cups
• Blueberries, frozen – ¼ cup
• Cheddar cheese, shredded – 1 ¾ cups
• Coconut milk, unsweetened – 1 cup
• Cream cheese – 9 ounces
• Heavy cream – ¼ cup
• Mayonnaise – 3 tablespoons
• Parmesan cheese, grated – 1 cup
• Provolone cheese, shredded – ¼ cup
• Sour cream – 1 cup
• Yogurt, full-fat – ¾ cup

Pantry Staples and Dry Goods
• Almonds, whole – 1 cup
• Almond butter – 1 cup plus 1 tablespoon
• Almond flour – ½ cup
• Apple cider vinegar
• Basil pesto – ¼ cup
• Black pepper
• Broth, beef – 3 cups
• Chia seeds – 1 teaspoon
• Chili powder
• Cocoa powder, unsweetened• Coconut flour – ¼ cup
• Coconut oil
• Cream of tartar
• Dijon mustard
• Ground cinnamon
• Ground cumin
• Olive oil
• Liquid stevia extract
• Macadamia nuts – 16 whole
• Paprika
• Powdered erythritol
• Protein powder, egg white, vanilla – ¼ cup
• Pumpkin pie spice
• Ranch seasoning
• Salt
• Tomato paste – 2 tablespoons


STANDARD 28-DAY MEAL PLAN: SHOPPING LIST FOR WEEK 2
Meat, Eggs, and Seafood
• Bacon, thick-cut – 19 slices
• Chicken thighs, boneless – 2 pounds
• Eggs – 26 large
• Ham, deli, diced – ¼ cup
• Ham, fat-free – 2 pounds plus 1 ounce
• Pork tenderloin, boneless – 1 ½ pounds
• Salmon, boneless – 8 ounces
• Tuna, ahi – 4 (6-ounce) steaks

Fruits and Vegetables
• Avocado – 2 small, 2 medium
• Bell pepper, green – 1 small
• Cauliflower – 3 cups
• Celery – 1 small stalk
• Garlic – 1 head
• Ginger – 1 piece
• Green beans – 2 cups
• Lemon – 1
• Lettuce – 4 ¼ cups
• Onion, red – 1 small
• Onion, yellow – 1 small
• Parsley – 1 bunch
• Rosemary – 1 bunch
• Spring greens – 4 ounces
• Tomato – 1 small

Refrigerated and Frozen Goods
• Almond milk, unsweetened – ¾ cup
• Butter – 1 tablespoon
• Cream cheese – 1 ounce
• Heavy cream – 1 cup plus 1 tablespoon
• Mayonnaise – 3 tablespoons
• Parmesan, shaved – ¼ cup

Pantry Staples and Dry Goods
• Almond butter – 1 ¾ cups
• Almond flour – 2 ½ cups
• Baking powder
• Black pepper
• Broth, chicken – 5 cups
• Chia seeds – ½ cup
• Chicken bouillon – 4 cubes
• Chili garlic paste
• Cocoa powder, unsweetened
• Coconut flour – 2 tablespoons
• Coconut milk, canned – 3 ¼ cups
• Coconut oil
• Cream of tartar
• Dijon mustard
• Egg white protein powder – 2 scoops (40g)
• Garam masala
• Ground cinnamon
• Ground nutmeg
• Guar gum
• Olive oil
• Onion powder
• Liquid stevia extract
• Pine nuts, roasted – ⅓ cup
• Powdered erythritol
• Red wine vinegar
• Salt
• Sesame seeds, black – ¼ cup
• Sesame seeds, toasted – ½ cup
• Sesame seeds, white – ¼ cup
• Smoked paprika
• Tomato paste – 3 tablespoons
• Vanilla extract

STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 3

Meat, Eggs, and Seafood
• Bacon, thick-cut – 30 slices
• Beef, boneless chuck roast – 3 pounds
• Beef, ground (80% lean) – 12 ounces
• Beef, sirloin – 1 pound
• Chicken breast, cooked – 1 cup
• Chicken tenders, boneless – 2 pounds
• Chicken thighs, boneless – 8 ounces
• Eggs – 18 large
• Ham, deli, diced – 2 cups
• Ham, fat-free – 12 ounces
• Salmon, boneless – 4 (6-ounce) fillets

Fruits and Vegetables
• Avocado – 1 small, 8 medium
• Broccoli – 2 cups
• Cauliflower – 2 cups
• Celery – 1 small, 2 medium stalks
• Cilantro – 1 bunch
• Garlic – 1 head
• Ginger – 1 piece
• Green beans – 4 cups
• Kale – 1 cup
• Lemon – 2
• Lime – 1• Mango – 1 small
• Onion, yellow – 2 small, 1 medium
• Spinach – 8 ounces plus 5 cups
• Spring greens – 4 cups
• Zucchini – 1 large

Refrigerated and Frozen Goods
• Almond milk, unsweetened – ¾ cup
• Butter – 2 tablespoons
• Cashew milk, unsweetened – 1 cup
• Cream cheese – 1 ounce
• Heavy cream – ¼ cup
• Pepper jack cheese, shredded – 1 cup
• Swiss cheese – 1 slice

Pantry Staples and Dry Goods
• Almonds, sliced – 1 ounce plus 5 tablespoons
• Almond butter – ¾ cup
• Almond flour – 1 ⅓ cups
• Baking soda
• Balsamic vinegar
• Black pepper
• Broth, beef – ¼ cup
• Broth, vegetable – 3 cups
• Cocoa powder, unsweetened
• Coconut, shredded unsweetened – ¾ cup
• Coconut milk, canned – 1 ½ cups
• Coconut oil• Cream of tartar
• Dark chocolate (90% cacao) – 4 ounces
• Dijon mustard
• Garlic chili paste
• Garlic powder
• Olive oil
• Liquid stevia extract
• Matcha powder – 1 teaspoon
• Powdered erythritol
• Pumpkin pie spice
• Pumpkin puree – ½ cup
• Rice wine vinegar
• Salt
• Sesame oil
• Sesame seeds – 1 tablespoon
• Soy sauce
• Vanilla extract
• Worcestershire sauce

STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 4

Meat, Eggs, and Seafood
• Bacon, thick-cut – 20 slices
• Beef, ground (80% lean) – 2 pounds
• Beef, sirloin – 8 ounces
• Chicken wing pieces – 1 pound
• Eggs – 30 large
• Halibut, boneless – 4 (6-ounce) fillets
• Ham, deli, diced – 1 cup• Ham, deli, sliced – 1 ounce
• Ham, fat-free – 30 ounces
• Pancetta, diced – 2 ounces
• Salami – 1 ounce
• Turkey, sliced – 1 ounce
• Tuna, in oil – 2 (6-ounce) cans

Fruits and Vegetables
• Asparagus – 1 pound
• Avocado – 1 small, 5 medium
• Bell pepper, green – 1 small
• Bell pepper, red – 1 small
• Cauliflower – 2 medium heads
• Cucumber – ½ cup
• Garlic – 1 head
• Ginger – 1 piece
• Kale – 1 cup
• Leeks – 2 medium
• Lemon – 1
• Lettuce – 8 cups
• Mushrooms – 8 ounces
• Onion, green – 1 bunch
• Onion, yellow – 1 small, 1 large
• Tomato – 1 medium
• Tomatoes, cherry – 1 cup

Refrigerated and Frozen Goods
• Almond milk, unsweetened – ½ cup• Broccoli, frozen – ¼ cup
• Butter – 5 tablespoons
• Cheddar cheese, shredded – ½ cup
• Cheddar cheese, sliced – 2 slices
• Cream cheese – 1 ounce
• Heavy cream – ½ cup plus 1 tablespoon
• Mayonnaise – ¼ cup
• Mozzarella cheese, shredded – 1 cup
• Parmesan, grated – 6 tablespoons

Pantry Staples and Dry Goods
• Almond flour – 2 tablespoons
• Apple cider vinegar
• Baking powder
• Baking soda
• Balsamic vinegar
• Black pepper
• Broth, chicken – 4 cups
• Chia seeds – 2 tablespoons
• Coconut, unsweetened, shredded – ¼ cup
• Coconut butter – ½ cup
• Coconut extract
• Coconut flour – 1 ¼ cups
• Coconut milk, canned – 1 cup
• Coconut oil
• Cream of tartar
• Dark chocolate (90% cacao) – 4 ounces
• Dijon mustard• Garlic powder
• Ground cardamom
• Ground cinnamon
• Ground cloves
• Ground ginger
• Olive oil
• Liquid stevia extract
• Pickle relish
• Powdered erythritol
• Salt
• Sesame oil
• Soy sauce
• Vanilla extract