117+ Keto Diet Latest Menu List | Keto Dishes 2020

HIGH FAT LOW CARB KETO RECIPES

Now you will be know all about the Keto  recipes!

And To know about Step by step instructions on how to prepare Keto Recipes and get these delicious foods from the kitchen onto your dining
plates must be clicked on the each link end of the each type of KETO Menu List for  the Breakfast , lunch or dinner.

Just a wee bit of a hold up here, before we dive into these recipes, I
To make it simpler, all recipes are categorized into breakfast, lunch, and
dinner, as well as desserts and snack bombs.

BREAKFAST RECIPES

• Sheet Pan Eggs with Veggies and Parmesan
• Kale Avocado Smoothie
• Almond Butter Protein Smoothie
• Beets and Blueberry Smoothie
• Almond Butter Muffins
• Classic Western Omelet
• Cinnamon Protein Pancakes
• Sheet Pan Eggs with Ham and Pepper Jack
• Detoxifying Green Smoothie
• Nutty Pumpkin Smoothie
• Tomato Mozzarella Egg Muffins
• Crispy Chai Waffles
• Broccoli Kale Egg Scramble
• Creamy Chocolate Protein Smoothie
• Three Cheese Egg Muffins
• Strawberry Rhubarb Pie Smoothie
• Vanilla Chai Smoothie
• Cinnamon Almond Porridge
• Bacon, Mushroom, and Swiss Omelet
• Maple Cranberry Muffins
• Coco-Cashew Macadamia Muffins
• Chocolate Protein Pancakes
• Ham, Cheddar, and Chive Omelet
• Spinach Parmesan Egg Scramble
• Cinnamon Roll Waffles
• Bacon Swiss Waffles
• Meaty Breakfast Omelet
• Lemon Flaxseed Muffins
• Pumpkin Spice Waffles

To Know About Step By Step Instructions To
Prepare Keto Recipes For Breakfast
Click on
Keto Breakfast Recipes Preparation

LUNCH RECIPES

• Cucumber Avocado Salad with Bacon
• Bacon Cheeseburger Soup
• Ham and Provolone Sandwich
• Baked Chicken Nuggets
• Taco Salad with Creamy Dressing
• Egg Salad Over Lettuce
• Egg Drop Soup
• Bacon, Lettuce, Tomato, Avocado Sandwich
• Fried Salmon Cakes
• Spring Salad with Shaved Parmesan
• Sesame Chicken Avocado Salad
• Spinach Cauliflower Soup
• Cheesy Buffalo Chicken Sandwich
• Coconut Chicken Tenders
• Avocado Spinach Salad with Almonds
• Easy Chopped Salad
• Cauliflower Leek Soup with Pancetta
• Three Meat and Cheese Sandwich
• Beef and Pepper Kebabs
• Simple Tuna Salad on Lettuce
• Ham, Egg, and Cheese Sandwich
• Bacon-Wrapped Hot Dogs
• Fried Tuna Avocado Balls
• Curried Chicken Soup
• Chopped Kale Salad with Bacon Dressing
• Kale Caesar Salad with Chicken
• Chicken Enchilada Soup
• Thai Coconut Shrimp Soup
• Mushroom and Asparagus Soup
• Slow-Cooker Chicken Fajita Soup
• Avocado Egg Salad on Lettuce
• Bacon-Wrapped Chicken Rolls
• Spicy Shrimp and Sausage Soup
• Slow-Cooker Beef Chili

To Know About Step By Step Instructions To
Prepare Keto Recipes For Lunch
Click On
Keto Lunch Recipes Preparation

DINNER RECIPES

• Grilled Pesto Salmon with Asparagus
• Cheddar-Stuffed Burgers with Zucchini
• Chicken Cordon Bleu with Cauliflower
• Sesame-Crusted Tuna with Green Beans
• Rosemary Roasted Pork with Cauliflower
• Chicken Tikka with Cauliflower Rice
• Grilled Salmon and Zucchini with Mango Sauce
• Slow-Cooker Pot Roast with Green Beans
• Beef and Broccoli Stir-Fry
• Parmesan-Crusted Halibut with Asparagus
• Hearty Beef and Bacon Casserole
• Sesame Wings with Cauliflower
• Fried Coconut Shrimp with Asparagus
• Coconut Chicken Curry with Cauliflower Rice
• Spicy Chicken Enchilada Casserole
• White Cheddar Broccoli Chicken Casserole
• Sausage Stuffed Bell Peppers
• Cheddar, Sausage, and Mushroom Casserole
• Cauliflower Crust Meat Lover’s Pizza
• Slow Cooker Beef Bourguignon
• Pepper Grilled Ribeye with Asparagus
• Bacon-Wrapped Pork Tenderloin with Cauliflower
• Steak Kebabs with Peppers and Onions
• Seared Lamb Chops with Asparagus
• Lemon Chicken Kebabs with Veggies
• Balsamic Salmon with Green Beans

FAT BOMB, SNACK AND DESSERT RECIPES

•Pumpkin Spiced Almonds

• Coco-Macadamia Fat Bombs
• Tzatziki Dip with Cauliflower
• Curry-Roasted Macadamia Nuts
• Sesame Almond Fat Bombs
• Coconut Chia Pudding
• Chocolate Almond Butter Brownies
• Layered Almond Chocolate Fat Bombs
• Bacon Cheeseburger Bites
• Layered Coco-Chia Fat Bombs
• Cinnamon Quick Bread
• Lemon Meringue Cookies
• Almond Flour Cupcakes
• Coconut Macaroons
• Vanilla Coconut Milk Ice Cream
• Crunchy Ginger Cookies
• Vanilla Coconut Milk Flan
• Peppermint Dark Chocolate Fudge
• Layered Choco-Coconut Bars
• Creamy Queso Dip
• Choco-Pistachio Fat Bombs
• Matcha Coconut Fat Bombs
• Coco-Almond Fat Bomb Bars
• Chocolate-Dipped Pecan Fat Bombs
• Dark Chocolate Pistachio Fat Bombs
• Chocolate-Dipped Coconut Fat Bombs
• Chocolate Sunbutter Fat Bombs
• Cinnamon Mug Cake
• Raspberry Coconut Mousse
• Chocolate Coconut Truffles
• Cinnamon-Spiced Pumpkin Bars
• Chocolate Avocado Pudding
• Classic Guacamole Dip
• Cashew Macadamia Fat Bomb Bars

To Know About Step By Step Instructions To
Prepare Keto Recipes For Dinner
Click On
Keto Dinner Recipes Preparation




APPENDIX C: RECIPE INDEX
A
Almond Butter Muffins
Almond Butter Protein Smoothie
Almond Flour Cupcakes
Avocado Egg Salad on Lettuce
Avocado Spinach Salad with Almonds

B
Bacon Cheeseburger Bites
Bacon Cheeseburger Soup
Bacon Swiss Waffles
Bacon, Lettuce, Tomato, Avocado Sandwich
Bacon, Mushroom, and Swiss Omelet
Bacon-Wrapped Chicken Rolls
Bacon-Wrapped Hot Dogs
Bacon-Wrapped Pork Tenderloin with Cauliflower
Baked Chicken Nuggets
Balsamic Salmon with Green Beans
Beef and Broccoli Stir-Fry
Beef and Pepper Kebabs
Beets and Blueberry Smoothie
Broccoli Kale Egg Scramble

C
Cashew Macadamia Fat Bomb Bars
Cauliflower Crust Meat Lover’s Pizza
Cauliflower Leek Soup with Pancetta
Cheddar, Sausage, and Mushroom CasseroleCheddar-Stuffed Burgers with Zucchini
Cheesy Buffalo Chicken Sandwich
Chicken Cordon Bleu with Cauliflower
Chicken Enchilada Soup
Chicken Tikka with Cauliflower Rice
Chocolate Almond Butter Brownies
Chocolate Avocado Pudding
Chocolate Coconut Truffles
Chocolate Protein Pancakes
Chocolate Sunbutter Fat Bombs
Chocolate-Dipped Coconut Fat Bombs
Chocolate-Dipped Pecan Fat Bombs
Choco-Pistachio Fat Bombs
Chopped Kale Salad with Bacon Dressing
Cinnamon Almond Porridge
Cinnamon Mug Cake
Cinnamon Protein Pancakes
Cinnamon Quick Bread
Cinnamon Roll Waffles
Cinnamon-Spiced Pumpkin Bars
Classic Guacamole Dip
Classic Western Omelet
Coco-Almond Fat Bomb Bars
Coco-Cashew Macadamia Muffins
Coco-Macadamia Fat Bombs
Coconut Chicken Curry with Cauliflower Rice
Coconut Chicken Tenders
Coconut MacaroonsCreamy Chocolate Protein Smoothie
Creamy Queso Dip
Crispy Chai Waffles
Crunchy Ginger Cookies
Cucumber Avocado Salad with Bacon
Curried Chicken Soup
Curry-Roasted Macadamia Nuts
Coconut Chia Pudding


D
Dark Chocolate Pistachio Fat Bombs
Detoxifying Green Smoothie

E
Easy Chopped Salad
Egg Drop Soup
Egg Salad Over Lettuce

F
Fried Coconut Shrimp with Asparagus
Fried Salmon Cakes
Fried Tuna Avocado Balls

G
Grilled Pesto Salmon with Asparagus
Grilled Salmon and Zucchini with Mango Sauce

H
Ham and Provolone Sandwich
Ham, Cheddar, and Chive Omelet
Ham, Egg, and Cheese Sandwich
Hearty Beef and Bacon Casserole

K
Kale Avocado Smoothie
Kale Caesar Salad with Chicken

L
Layered Almond Chocolate Fat Bombs
Layered Choco-Coconut Bars
Layered Coco-Chia Fat Bombs
Lemon Chicken Kebabs with Veggies
Lemon Flaxseed Muffins
Lemon Meringue Cookies

M
Maple Cranberry Muffins
Matcha Coconut Fat Bombs
Meaty Breakfast Omelet
Mushroom and Asparagus Soup

N
Nutty Pumpkin Smoothie

P
Parmesan-Crusted Halibut with Asparagus
Pepper Grilled Ribeye with Asparagus
Peppermint Dark Chocolate Fudge
Pumpkin Spice Waffles
Pumpkin Spiced Almonds

R
Raspberry Coconut Mousse
Rosemary Roasted Pork with Cauliflower

S
Sausage Stuffed Bell Peppers
Seared Lamb Chops with AsparagusSesame Almond Fat Bombs
Sesame Chicken Avocado Salad
Sesame Wings with Cauliflower
Sesame-Crusted Tuna with Green Beans
Sheet Pan Eggs with Ham and Pepper Jack
Sheet Pan Eggs with Veggies and Parmesan
Simple Tuna Salad on Lettuce
Slow Cooker Beef Bourguignon
Slow-Cooker Beef Chili
Slow-Cooker Chicken Fajita Soup
Slow-Cooker Pot Roast with Green Beans
Spicy Chicken Enchilada Casserole
Spicy Shrimp and Sausage Soup
Spinach Cauliflower Soup
Spinach Parmesan Egg Scramble
Spring Salad with Shaved Parmesan
Steak Kebabs with Peppers and Onions
Strawberry Rhubarb Pie Smoothie

T
Taco Salad with Creamy Dressing
Thai Coconut Shrimp Soup
Three Cheese Egg Muffins
Three Meat and Cheese Sandwich
Tomato Mozzarella Egg Muffins
Tzatziki Dip with Cauliflower

V
Vanilla Chai Smoothie
Vanilla Coconut Milk FlanVanilla Coconut Milk Ice Cream

W
White Cheddar Broccoli Chicken Casserole

With over 100 recipes contained herein, the whole idea here is to give you a boost in terms of the choice of food that you will get to enjoy beyond the 28-day meal plan provided Breakfast, Lunch and Dinner.

Designed to give the beginner an easier time while starting the keto diet, you will find that the meal plan gradually introduces the
recipes, in an easy to follow format for you to prepare keto friendly, delicious foods that will serve you well on this ketogenic weight loss journey.

Once you have completed the meal plan, please feel free to mix and match the recipes here to create your very own meal plans!

Always remember to keep the macronutrient numbers in mind and do not go overboard with the daily calorie intake.

Eating too much can still pack on the pounds, whether you are on keto or not.